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How Cycling Can Help Lower Blood Pressure Hypertension, commonly referred to as high blood pressure, affects millions of people around the globe and has been called “the silent killer”. Over...

Introduction Cycling can be more than a form of transport or weekend hobby; it is an invaluable tool for achieving and maintaining a healthy weight. As lifestyle choices contribute to rising obesity...

Cycling provides many physical fitness and environmental advantages, as well as mental wellbeing advantages. Cycling’s mental wellbeing benefits have become increasingly evident as more people search...

Cycling is more than a means of transportation or recreational activity; it’s an effective full-body workout that engages and strengthens multiple muscle groups. Cycling provides significant benefits...